Welcome to Your PsychoEducation Library (Blog, Posts, Articles)

Justin P. Gatti Justin P. Gatti

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Combining Therapies To Beat Addiction
Justin P. Gatti Justin P. Gatti

Combining Therapies To Beat Addiction

Addiction recovery is a scientifically supported process that combines behavioral therapies, medications, and personalized care to help the brain and body regain balance and prevent relapse.

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Can Alcoholism Cause Psychological Trauma?
Justin P. Gatti Justin P. Gatti

Can Alcoholism Cause Psychological Trauma?

Psychological trauma occurs when a person experiences or witnesses an event that is emotionally overwhelming and leaves them feeling helpless, fearful, or unsafe. Trauma can affect the brain, emotions, relationships, and physical health. Some individuals develop post-traumatic stress disorder (PTSD), while others experience symptoms of anxiety, depression, emotional numbness, shame, or difficulty trusting others without meeting the full criteria for PTSD.

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Ozempic, Trulicity, and More: 11 GLP-1 Drugs and How to Navigate Your Options
Justin P. Gatti Justin P. Gatti

Ozempic, Trulicity, and More: 11 GLP-1 Drugs and How to Navigate Your Options

Ozempic, Trulicity, and Victoza: these Type 2 diabetes medications have been growing in popularity over the last several years. And they all belong to the same class — glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 drugs work by triggering insulin release, reducing glucose (sugar) production in your liver, and making you feel full.

Researchers have taken interest in how these medications work to not only manage blood sugar, but help people lose weight. Today, there’s a long list of GLP-1 drugs available on the market — with more on the way.

But with all of these options, how do you decide which is right for you? Let’s get to know some of the differences between 11 GLP-1 drugs.

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BRIEF2A: The Gold-Standard in Executive Function Assessment Enhances Mental Health
Justin P. Gatti Justin P. Gatti

BRIEF2A: The Gold-Standard in Executive Function Assessment Enhances Mental Health

With the BRIEF2A, this has expanded upon the gold-standard in executive function assessment, empowering clinicians with a versatile, life-spanning tool that is highly effective when evaluating adult ADHD, neurodegenerative conditions, and other cognitive challenges. As the focus of mental health becomes more prominent, the BRIEF2A positions clinicians at the forefront of high-quality, evidence-based care. 

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Stigma Around Mental Health
Justin P. Gatti Justin P. Gatti

Stigma Around Mental Health

Mental health stigma refers to the negative attitudes, beliefs, stereotypes, and discriminatory behaviors directed toward individuals living with mental health conditions. Despite significant advances in research, treatment, and public awareness, stigma remains one of the greatest barriers preventing people from seeking help and achieving recovery.

Mental health stigma can take many forms. Some people may experience judgment from others, while others internalize society's negative messages and begin to believe those stereotypes about themselves. Stigma can affect relationships, employment opportunities, access to healthcare, and overall quality of life.

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What Do Mental Health Counselors Do?
Justin P. Gatti Justin P. Gatti

What Do Mental Health Counselors Do?

A mental health counselor is a trained professional with the necessary expertise to help those who are suffering from a number of disorders including anxiety or depression. An incoming client has identified that they need help in dealing with their mental health symptoms or they want to discuss a difficult life experience. This individual has identified that they have a problem and want to overcome that problem. They need your assistance in order to do so.

The need for mental well-being is everywhere: in schools, at home dealing with the loss of a loved one, or in a facility helping someone overcoming an addiction.

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The Role of Diet & Nutrition in Substance Use Recovery
Justin P. Gatti Justin P. Gatti

The Role of Diet & Nutrition in Substance Use Recovery

Recovery from substance use is about far more than stopping alcohol or drugs. Healing also involves rebuilding the body, restoring energy, improving mental health, and learning healthier ways to care for yourself. One of the most overlooked parts of recovery is nutrition.

Substance use affects the body in powerful ways. Drugs and alcohol can interfere with appetite, digestion, sleep, metabolism, hydration, and the body’s ability to absorb nutrients.

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